The Friendship Test: How to Protect Your Sobriety Without Losing Your Community
You did it. You hit a major milestone—maybe 30, 60, or 90 days sober. The fog is lifting, and you’re starting to feel like yourself again. Then your phone buzzes. It’s the group chat: “Same bar, same time, same crew.”
In an instant, that hard-won peace is replaced by a knot of anxiety. You know exactly who will slide that first shot toward you with a well-meaning, “Come on, one won’t kill you.” In that moment, your sobriety can feel terrifyingly fragile.
If this sounds familiar, you’re not alone. The truth is, one of the biggest threats to recovery isn’t a lack of willpower; it’s the powerful pull of old routines and relationships. But you don’t have to choose between your friends and your well-being. You can learn to navigate your social life with intention and strength. Share this video if it resonates.






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