Touchdown, Not Blackout: 5 Faith-Based Rules to Win Gameday

The energy of game day is electric. The grill is hot, the crowd is loud, and the excitement is palpable. But for so many, that celebration spirals into a Monday morning filled with regret, foggy memories, and a pounding headache.

What if you could keep all the fun but ditch the consequences? What if you could actually remember the game-winning play?

These five rules aren’t about abstinence; they’re about stewardship. They’re about honoring the body God gave you while still fully engaging in the joy of community and celebration.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

This verse isn’t a command to avoid fun; it’s a call to bring intention to every action, including how we celebrate. Here’s how to put that into play.

Rule 1: Set Your Number Before You Park

Your willpower is strongest when you’re clear-headed. Before you even arrive, decide on your drink limit and write it down. This pre-commitment acts as your game plan, making it easier to stick to your boundaries when temptation arises.

Rule 2: One Water, One Drink. No Exceptions.

Hydration is your divine shield against dehydration and its miserable consequences. Alcohol depletes your body’s water. Alternating every alcoholic drink with a full glass of water is the simplest, most effective way to care for your temple and stay in control.

Rule 3: Eat a Real Meal beforehand

Don’t graze on salty snacks. Eat a substantial meal with protein, carbs, and healthy fats before you start drinking. Think of it as building a foundation for your temple—it slows the absorption of alcohol into your bloodstream, giving your body time to process it.

Rule 4: Draft a Wingman

Accountability is a biblical principle. Tell a trusted friend your plan and ask them to help you stick to it. This isn’t about having a babysitter; it’s about community and mutual support in making wise choices.

Rule 5: Script Your Exit Before Kickoff

Decide on your departure time in advance. Leaving on a high note prevents the “one more drink” spiral that leads to regret. It honors your commitment to yourself and ensures you’re ready for whatever God has for you the next day.

Gameday is a gift—a time for camaraderie, celebration, and joy. By implementing these rules, you’re not missing out; you’re stepping into a better way to enjoy the feast without forsaking your well-being.

Which rule will you try first? Share your game plan in the comments below!

Chris Mosser
Author of Grateful Truce & The AGI Dilemma